Body Image

What’s Love Got to Do with It?

En lieu of Valentine’s Day and with love on the mind, we thought to follow suite with February’s blog theme in a post about self love. Except, we won’t be talking about self love. Instead, we’re going to re-frame “self love” as “self acceptance.” Why? Hopefully the answer will be evident by the end of… Continue reading What’s Love Got to Do with It?

Body Image, Eating Disorder Recovery, Self Care

Five Reasons Diet Culture is So Enticing

Diet culture is pervasive. The messages we internalize are often received inadvertently and yet, they sometimes gain immense power that can shift our mindset and behavior related to how we treat our bodies. How does this happen? Jamie Marchetti, Registered Dietitian and Author of the Wonderfully Well blog sheds some light on the ways diet culture can easily capture our attention and arrest us in our journey toward intuitive nourishment and insightful self care.

It is HARD to quit diet culture.

I know that I can sit over here in my desk chair and type pretty words about how lovely it is to not stress about dieting or exercise, and reassure you that you are beautiful because you exist. Maybe that sounds wonderful and you feel good reading that, but then you try to go about your life with that in mind, and it just doesn’t work. You feel scared and worried and like quitting diets is harder than dieting. Why is it so hard to leave diet culture behind?

    1. We’ve been lied to. Yep, I said it. That whole thing about how you’ll die if you don’t lose weight? Not true. All that “research” that shows a correlation between higher weight and various health issues? Correlation does NOT equal causation, plus, the studies are set up looking for that correlation in the first…

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Body Image, Eating Disorder Recovery, Self Care, Uncategorized

Sharing the Love

This month's post pays homage to some of our most favorite blogs.  We at Nutritious Thoughts are showing appreciation, sending shout-outs, and sharing the LOVE with some stellar platforms that are recovery-positive and rooted in joyful living. Favorite #1: Dances With Fat Writer Ragen Chastain (she also identifies as many other incredible things - seriously check… Continue reading Sharing the Love

Body Image, Eating Disorder Recovery

The Jeans Don’t Fit

Body image is defined by The National Eating Disorders Association (NEDA) in the following terms: Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: What you believe about your own appearance (including your memories, assumptions, and generalizations). How you feel about… Continue reading The Jeans Don’t Fit

Eating Disorder Recovery, Self Care

Spring Forward – The Movement towards more Recovery Positive Media

Spring time - A season hallmarked by growth, renewal, and according to popular point of view...getting "bikini ready".  This time of year, many media outlets flood the public with messages promoting appearance-focused methods of "self-improvement".  You know the type!  Daily interaction with the world around us may not completely eliminate exposure to suggestions such as… Continue reading Spring Forward – The Movement towards more Recovery Positive Media