Self Care

Spring Time Blues

The weather is warming, daylight lasts longer, and the world seems to be blooming...and it expects you to be doing the same. This month, we feature a very important blog post by Carolina Partners in Mental HealthCare, PLLC that highlights the pressure we may feel to present ourselves to the world as happy, energetic, and… Continue reading Spring Time Blues

Eating Disorder Recovery, Education

Is ‘National Nutrition Month’ a Recovery-Positive Campaign?

As registered dietitians dedicated to the prevention and evidence-based treatment of eating disorders and disordered eating, we found ourselves asking the following questions leading into National Nutrition Month®: Does National Nutrition Month® (NNM) align with Eating Disorder/Disordered Eating (ED/DE) recovery? As Health At Every Size® (HAES) informed professionals, to what extent might we ethically support… Continue reading Is ‘National Nutrition Month’ a Recovery-Positive Campaign?

Self Care

Resolutions…or Revolution?

Happy New Year, Everyone! ...And welcome to "resolution" season.  As we turn the page to a new chapter - 2019 - it is likely we will all have some exposure to the concept of changing something (or things) about oneself "for the better". Traditionally, resolution setting tends to revolve around our bodies and our behavior. … Continue reading Resolutions…or Revolution?

Eating Disorder Recovery, Self Care

Holiday Survival Guide: ED Recovery

Here we are again. It's holiday time. Regardless of what, when, where, or how you celebrate, the hustle and bustle of the season has the potential to be overwhelming and sometimes, downright scary. So how do we navigate nourishment of our bodies and our minds in the midst of the chaos? Check out these ideas… Continue reading Holiday Survival Guide: ED Recovery