Self Care

Resolutions…or Revolution?

Happy New Year, Everyone! ...And welcome to "resolution" season.Β  As we turn the page to a new chapter - 2019 - it is likely we will all have some exposure to the concept of changing something (or things) about oneself "for the better". Traditionally, resolution setting tends to revolve around our bodies and our behavior.Β … Continue reading Resolutions…or Revolution?

Eating Disorder Recovery, Self Care

Holiday Survival Guide: ED Recovery

Here we are again. It's holiday time. Regardless of what, when, where, or how you celebrate, the hustle and bustle of the season has the potential to be overwhelming and sometimes, downright scary. So how do we navigate nourishment of our bodies and our minds in the midst of the chaos? Check out these ideas… Continue reading Holiday Survival Guide: ED Recovery