Self Care

Resolutions…or Revolution?

Happy New Year, Everyone! ...And welcome to "resolution" season.  As we turn the page to a new chapter - 2019 - it is likely we will all have some exposure to the concept of changing something (or things) about oneself "for the better". Traditionally, resolution setting tends to revolve around our bodies and our behavior. … Continue reading Resolutions…or Revolution?

Self Care

Don’t Give It All Away

Hello, Everyone! This month we are breaking up the holiday chatter (but also...Happy Holidays!) to share with you all a candid, quite raw rendition of one's experience of navigating relationships in recovery and traversing the journey of healing from co-dependency.  We love this timeless reminder that no matter what type of relationships we are fostering… Continue reading Don’t Give It All Away

Body Image, Eating Disorder Recovery, Self Care, Uncategorized

Sharing the Love

This month's post pays homage to some of our most favorite blogs.  We at Nutritious Thoughts are showing appreciation, sending shout-outs, and sharing the LOVE with some stellar platforms that are recovery-positive and rooted in joyful living. Favorite #1: Dances With Fat Writer Ragen Chastain (she also identifies as many other incredible things - seriously check… Continue reading Sharing the Love

Body Image, Eating Disorder Recovery

The Jeans Don’t Fit

Body image is defined by The National Eating Disorders Association (NEDA) in the following terms: Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: What you believe about your own appearance (including your memories, assumptions, and generalizations). How you feel about… Continue reading The Jeans Don’t Fit