Self Care

Spring Time Blues

The weather is warming, daylight lasts longer, and the world seems to be blooming...and it expects you to be doing the same. This month, we feature a very important blog post by Carolina Partners in Mental HealthCare, PLLC that highlights the pressure we may feel to present ourselves to the world as happy, energetic, and… Continue reading Spring Time Blues

Eating Disorder Recovery, Education

Is ‘National Nutrition Month’ a Recovery-Positive Campaign?

As registered dietitians dedicated to the prevention and evidence-based treatment of eating disorders and disordered eating, we found ourselves asking the following questions leading into National Nutrition Month®: Does National Nutrition Month® (NNM) align with Eating Disorder/Disordered Eating (ED/DE) recovery? As Health At Every Size® (HAES) informed professionals, to what extent might we ethically support… Continue reading Is ‘National Nutrition Month’ a Recovery-Positive Campaign?

Education

What is “Health At Every Size”?

THE HEALTH AT EVERY SIZE® APPROACH: Weight does NOT define Health. The framing for a Health At Every Size (HAES®) approach comes out of discussions among healthcare workers, consumers, and activists who reject both the use of weight, size, or BMI as proxies for health, and the myth that weight is a choice. The HAES®… Continue reading What is “Health At Every Size”?

Body Image

What’s Love Got to Do with It?

En lieu of Valentine’s Day and with love on the mind, we thought to follow suite with February’s blog theme in a post about self love. Except, we won’t be talking about self love. Instead, we’re going to re-frame “self love” as “self acceptance.” Why? Hopefully the answer will be evident by the end of… Continue reading What’s Love Got to Do with It?

Education

Binge Eating Disorder: The Signs, Symptoms, & Impact

Binge Eating Disorder According to the National Eating Disorder Association... Binge eating disorder (BED) is an eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterwards; and not… Continue reading Binge Eating Disorder: The Signs, Symptoms, & Impact