Happy New Year, Everyone! ...And welcome to "resolution" season. As we turn the page to a new chapter - 2019 - it is likely we will all have some exposure to the concept of changing something (or things) about oneself "for the better". Traditionally, resolution setting tends to revolve around our bodies and our behavior. … Continue reading Resolutions…or Revolution?
Hello, Everyone! This month we are breaking up the holiday chatter (but also...Happy Holidays!) to share with you all a candid, quite raw rendition of one's experience of navigating relationships in recovery and traversing the journey of healing from co-dependency. We love this timeless reminder that no matter what type of relationships we are fostering… Continue reading Don’t Give It All Away
Here we are again. It's holiday time. Regardless of what, when, where, or how you celebrate, the hustle and bustle of the season has the potential to be overwhelming and sometimes, downright scary. So how do we navigate nourishment of our bodies and our minds in the midst of the chaos? Check out these ideas… Continue reading Holiday Survival Guide: ED Recovery
Self care. Self care. Self care. While reserving space and time to care for ourselves in a chaotic, pressurized world is essential, the concept of "self care" has also become idealized and even exploited in recent years. Certain forms of self care (ex. "spa days", exercise, etc.) have been pedestalized in mainstream media, which narrows… Continue reading It’s okay to not get the massage.